edrisali1990: Get Your Diabetes Under Control! Our guide to the Supplements ...

Diabetes is becoming an increasing problem in the Western world. Studies suggest that globally, 346 million people now suffer from the type-2 diabetes, and that figures will continue to rise over the next few decades. At present, there is no known cure for the disease; instead diabetes can only be managed.

If you suffer from diabetes, you may be concerned about the long-term implications of the disease, how your condition will change over the years, bringing with it new side-effects, and what you can do to keep yourself as healthy as possible. Here at Gnet, we are always looking for new health products and techniques to help you. Follow our guide on how to manage your diabetes in a natural and safe way!

What is Diabetes?

Diabetes is a disease that is caused by reduced levels of insulin in the body, which result in blood sugar levels being regulated extremely inefficiently. Insulin is a hormone in the body that is released after eating; this is when the blood sugar level is high. Insulin works by pulling sugars out of the blood and converting it for storage by the body, until it is needed as fuel.

There are several different types of diabetes, but the most common are Types-1 and 2. In Type-1 diabetes, the body simply does not produce enough insulin. This is generally an inherited condition that will worsen over life, but is controlled through insulin-injections, and by controlling blood sugar levels through constant monitoring.
Type-2 diabetes is the most common form of diabetes (accounting for almost 90% of all cases!) and is much more a result of lifestyle. Those who are obese and exist on a poor diet, rich in sugars and fat, are at a much greater risk of developing it. In Type-2 diabetes, the body stops responding so well to the release of insulin, sometimes even resulting in a complete resistance to it. This is often coupled with a reduced production of insulin by the body itself.

The resulting erratic sugar levels in both types of diabetes are the source of the problems that the disease produces, and can be extremely dangerous if not controlled properly.
We must stress that is you suffer from symptoms that you suspect to be diabetic, you must visit your doctor immediately. These symptoms can include increased thirst, a frequent need to urinate, weight loss, and fatigue.

However, if you knowingly suffer from diabetes, and are being monitored and medicated by your doctor, then this simple guide to living more healthily and managing your disease naturally is for you!

Exercise More! This is vital for us all, but especially important if you suffer from Type-2 Diabetes. Your condition can be improved dramatically if you lose a bit of weight- your blood sugar levels will stabilize, and less strain will be put on your heart; this is particularly important since those with diabetes are twice as likely to suffer heart disease later in life. Studies show that short bursts of high-intensity exercise are the most effective at improving the effects of type-2 diabetes.

	Exercise More! This is vital for us all, but especially important if you suffer from Type-2 Diabetes. Your condition can be improved dramatically if you lose a bit of weight- your blood sugar levels will stabilize, and less strain will be put on your heart; this is particularly important since those with diabetes are twice as likely to suffer heart disease later in life. Studies show that short bursts of high-intensity exercise are the most effective at improving the effects of type-2 diabetes.
	Quit Smoking! Again, this will obviously improve your health generally, but it will also protect your heart. The focus of smoking is usually on the damage to your lungs, but it is incredibly damaging to your heart too. Since diabetes puts your heart at a higher risk, take every measure you can to look after it!
	Supplement your Diet! It?s important that you keep your diet varied, and full of the vitamins and minerals you need to support your body, and help it manage diabetes as well as it can. In particular, there are supplements specially designed with diabetes-sufferers in mind, which contain high levels of chromium. Studies suggest that chromium improves the body?s sensitivity to insulin, which could dramatically reduce diabetic symptoms. The supplement that we are particularly interested in is http://www.optimumdiabetics.com, since it also contains Evening Primrose oil; research is starting to show that evening primrose oil may have a healing effect on any nerve damage caused by diabetes. In addition, it contains alpha lipoic acid, an antioxidant that is believed to lower blood sugar levels. Talk to your doctor about how this supplement might really benefit you and your condition.
	Eat More Cinnamon! There is real evidence to show that cinnamon has the ability to lower blood sugar levels, and improve insulin-production in the body. Try adding half a teaspoon to your cereal in the morning, for a great taste and even better health benefits! Be careful though- make sure you buy real cinnamon; a lot of cheap cinnamon sold is actually a relative of the spice called Cassia, which, in large doses, is toxic! So be sure to check before you buy!
	Eat Low GI Foods! There are foods that are broken down very quickly into sugars, and cause your blood sugar levels to rocket; these are things like pasta, white bread, white rice, and they are called High GI foods. Other foods are broken down more slowly, and sugars are fed into the bloodstream in a more stable manner; these are low GI foods, and these are the foods you should eat more of if you suffer from diabetes. This will help your body deal with sugars more easily, since it won?t be overloaded with the peaks and troughs of sugars that high GI foods cause. Pack more broccoli, lentils, cabbage, beetroots, beans and whole grains into your diet.